The small group boxing class with Nick Hamilton was a great experience! There were 6 students, each with different levels of experience and Nick did a great job with accommodating everyone’s abilities as well as teaching us new skills. The class was fun, educational, and a great workout! Highly recommend trying it out!

Nate is an excellent trainer. I have been working w for almost 2 months & in the short time Inhabe been working out w him after not working out for years has gotten me to a place where I love to come to gym again & I feel stronger after every session. Highly recommend Nate!

Sam is very knowledgeable and professional but also incredibly motivating. He tailors each workout to my fitness level and goals, pushing me just the right amount to achieve progress without feeling overwhelmed. His attention to form and technique has helped me prevent injuries and maximize my workouts. If you're looking for a dedicated and supportive trainer, I highly recommend Sam!

I have loved coming to this gym for the past two years. I usually go for the open gym - the pricing is really reasonable and they have all the equipment I need, including three power racks with safety bars. I've never really had to wait to use any equipment. I also did personal training with one of the trainers here for a few months and had a great experience. Everyone here has always been extremely friendly.

Best gym ever! I have been a member since NBD opened in 2014. I absolutely love the smaller classes and the dedicated trainers and staff. This family owned business has a welcoming yet motivating atmosphere where you work hard and get great results. There's nothing better in town.

I can’t recommend this place enough! Desmond is phenomenal at all things martial arts and general training—his expertise is top-notch. Nick’s boxing class is on point—he’s a real boxer, and you can tell. He breaks things down like a pro. And Danny—just awesome! Every session with him is fresh, with new cycles and routines. These guys know their craft inside out. If you want real training, this is the place!